Embrace Science-Backed Relaxation Therapy Techniques in Your Fast-Paced Life

July 15, 2022

Ah, the bliss: gentle music, dim lighting, a serene ambience. The perfect way for some self-love. But alas, the fast-paced urban lives give us no space for our body, mind and soul. With piles of tasks and deadlines adding up daily, people barely get time to maintain minimum hours of sleep, so taking time out for yourself in this chaotic routine seems out of question. However, we forget that we cannot lead a productive life with a cluttered mind. Neglecting self-care will only lead to mental and emotional health issues in the long run.

One way to pamper your much-needed inner and outer self is through a professional relaxation therapy session. Relaxation therapy not only soothes your senses but also has several proven medical benefits. Work stress and other problems have made hypertension a common health issue. Science-backed massage and relaxation therapy techniques address a host of such concerns by aiding in lowering blood pressure, enhancing breath focus, and increasing blood flow to major muscles.

Reap the benefits of your time off by pampering and nurturing your body with us. Here’s why you should schedule a relaxation therapy with us soon:

  • Unwinding and stress reduction

Stress reduction is our therapy's key benefit. It assists in lowering stress levels and promoting relaxation by reducing stress chemicals like cortisol. It has been established that massage increases the "feel good" condition of the body and mind by releasing a hormone called serotonin, which helps in reducing the activity of stress hormones. Your mind, body, and spirit are in balance when you receive spa services.

mindfulness based stress reduction therapy
  • Restful sleep

Sleep is the most essential self-care step that unfortunately many underestimate. Stress, junk food, and body pains can all interfere with good sleep. Professional spas employ the finest materials, essential oils, and massage techniques to relieve your aches and stress points, helping you get back into a regular sleep schedule.

massage therapy to improve sleep
  • Improved mental health

Mental health is just as vital as physical well-being. Our programs are designed keeping in mind the holistic prosperity of our clients. Putting your needs first has a positive impact on your mental health. Our therapy can help you manage your anxiety and sadness while supplying a means of coping with the daily stresses that are a part of your life. You can refresh your spirit and get the space to clear your mind with us.

massage therapy program to improve mental health
  • Lymphatic Cleanse

Your immune system's health and fluid balance depend on the lymphatic system. Large clusters of lymph nodes are located in the neck, shoulders, and armpits, and lymphatic veins and blood vessels run parallel to one another throughout the body.

Our expert drains the lymphatic system, where the lymph nodes remove pathogens, toxins, and dead cells, while they focus on blood flow through muscle and tissue. Fluid retention is a result of sluggish lymphatic flow, and clearing the lymphatic system may lessen edema in targeted areas.

  • Digestive Health

A full-body massage can have a very positive impact on how your body processes food and nutrients. Stress can be detrimental to the digestive system. Regular massage aids in reducing bloating and improving digestion, eventually shrinking the size of the abdomen.

Get rid of stress and anxiety!

Zing Mode’s diverse types of relaxation therapy techniques help you lead a balanced and content life. We cater to Nutrition & Health, Aroma Therapy, Spa, Zumba and Arial Yoga so you can be fit physically, mentally and emotionally! Book an appointment now.

Book Now Book Now